Anxiety therapy

Without you feeling weak or misunderstood, we'll process your stress, trauma, anxiety, OCD, grief, shame, substance misuse, job and sports pressures. Real tools, real healing, and a path towards a Renewed Mind.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

using talk therapy, coping skills & Brainspotting

Having anxiety does not mean you’re failing— Your brain is trying to protect you from perceived threat or failure, which can interfere with performance, clarity, and emotional regulation. I help you navigate anxiety, heal trauma, mistakes, burnout, or decreased performance so you can reclaim confidence towards a renewed mind for the values that matter most in your life. Click “request appointment” to book a consult or your first session today! —— What is Brainspotting? Your brain can focus, in a laser-like way, to find, hold in place, process, and release emotional and physical trauma held in your brain and felt in your body (Grand, p. 104). —— Texas clients: Your state has additional requirements and rights to you as a consumer while working with me. Let me know if you have any questions. My Texas LPC number is 101447. House Bill 4224 (89th Regular Session), which went into effect on Sept. 1, 2025, requires licensees to, per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for consumer to: -Request the consumer's health care records from the licensee; -Contact the Council, as found on the Council's Contact Us webpage; and -File a consumer complaint with the Office of Attorney General's Consumer Protection webpage. https://bhec.texas.gov/sample-page/complaints-enforcement-faqs/
Athena Kjell
Licensed Professional Counselor

Services

  • Individual Counseling
  • Anxiety Counseling
  • Trauma Counseling
  • PTSD Counseling
  • Brainspotting
  • Sports Performance
  • Health Optimization Counseling

Approaches

  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • DBT-Informed
  • IFS- informed
  • Behavioral Activation (BA)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Centivo
  • ComPsych
  • Cigna
  • Network Health
  • Optum
  • UnitedHealthcare
  • UMR
  • Molina
  • WPS

Fees

  • Cash rate: $100 - $150

Testimonials

“"I like talking to you"”

-Current client

“"It's like going to the spa talking to you"”

-Previous client

“"I feel way better having a way to implement things, a sense of security of what I'm in control of" ”

-Client
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